Buff Dudes | How-To REALLY Grow Your CHEST (The One Thing No One Talks About) @buffdudes | Uploaded December 2021 | Updated October 2024, 9 hours ago.
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In this video, I want to go over my three favorite chest exercises but in addition, break down some of the chest's anatomy and also talk a little about something many other fitness channels don't tell you when it comes to building your chest.

#buffdudes #chestworkout #chest

0:00 - Intro
0:48 - Chest Building Breakfast
2:20 - Anatomy of the Chest
3:57 - Unilateral Cable Fly
6:00 - Bench Press
10:30 - Underhand Dumbbell Fly
12:00 - One Thing They Don't Tell You