Buff Dudes | I Tried Eating Only ONE Meal A Day (OMAD) | Extreme Fasting @buffdudes | Uploaded September 2023 | Updated October 2024, 6 hours ago.
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I tried eating only one meal a day. The OMAD diet is an extreme fasting diet where you fast for 23 hours and get only 1 hour to eat one meal per day. In this video I try to fit all my calories and macros in that one meal. Will I succeed? Watch the video and find out!

#fasting #OMAD #diet #challenge