Uploaded April 2026 | Updated September 2026, 2 weeks ago

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Kali's natural instinct was to avoid anything that triggered her OCD. It felt like the safest move. If something made her anxious, why not just stay away from it? But over time, she realized that avoidance wasn’t helping at all. In fact, it was quietly reinforcing her fears and making the OCD cycle even harder to break. In this video, Kali explains why she no longer avoids her OCD triggers.

Kali has managed her OCD with ERP therapy, the most effective treatment for OCD. Want to explore your treatment options? Book a free 15-minute call with us at learn.nocd.com/YT

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