Uploaded April 2025 | Updated September 2026, 1 day ago
We just love the bran muffin recipe from my mom Liz's original cookbook and today we are giving it a twist! Our Montana farmers sent us SPROUTED Kamut flour to try and we were amazed at the flavor and texture!
As of this filming day, we don't have sprouted Kamut for you so you can use the regular whole wheat Kamut flour. Please, let us know how it goes!
xoxo
Liz & Lizi
Find our Cookbooks, Kamut Flour, Kitchenware & More:
thefoodnanny.com
Follow our socials to stay in the loop!
Instagram: instagram.com/thefoodnanny
TikTok: tiktok.com/@thefoodnanny
Facebook: facebook.com/TheFoodNanny
Shop my wardrobe picks here:
shopltk.com/explore/thefoodnanny?tab=posts
Join our Sourdough Education Subscription Group for exclusive video and Kamut:
turnerfarm.teachable.com/p/subscription
Bran Muffins with a surprise - Sprouted Whole Wheat Kamut
Mix dry ingredients in bowl:
5 c sprouted whole wheat flour
5 tsp baking soda
2 tsp gray salt
2 tsp cinnamon
6 c 100% bran flakes
Mix these wet ingredients in a separate bowl:
4 c fresh butter milk
1 c melted butter or oil
4 eggs
2 heaping tsp vanilla
Add 3 cups sugar to the dry ingredient mix
Add the wet bowl to the dry ingredients
Mix it all together and store in a fridge overnight to use in the morning. You may also keep the bowl of batter in the fridge for up to six weeks for making small batches.
Add raisins or chocolate chips as desired.
Bake in the oven 10 - 12 minutes at 375º
"For the Love of Kamut" Cookbook
thefoodnanny.com/products/for-the-love-of-kamut
Sourdough Starter Kit:
thefoodnanny.com/products/sourdough-kit?_pos=1&_sid=a83e5c9eb&_ss=r
"For the Love of Sourdough" Cookbook with @turnerfarm :
thefoodnanny.com/products/for-the-love-of-sourdough
Kamut Flour and Baking Mixes:
thefoodnanny.com/collections/kamut
FRENCH SALT thefoodnanny.com/collections/french-salt
KITCHEN TOOLS WE LOVE:
thefoodnanny.com/collections/kitchen-tools-accessories
POTTERY BOWLS:
thefoodnanny.com/collections/pottery
FAQ: IS KAMUT® FLOUR GLUTEN FREE?
Kamut® flour is NOT gluten-free, but has often been found to affect people differently than typical flour gluten. Some studies have shown that Kamut® flour and products might be more digestible for people who experience symptoms of gluten intolerance.
The Food Nanny DOES NOT claim Kamut® flour is okay for people with gluten intolerance issues or Celiac disease. Many customers with one or the other have commented that the gluten in Kamut® flour does not affect them. Individual results may vary.
Keep Cooking! Your Family's Worth It!
Videos Shot & Produced by:
Motormind Media & Marketing
https://www.motormind.media/
We just love the bran muffin recipe from my mom Liz's original cookbook and today we are giving it a twist! Our Montana farmers sent us SPROUTED Kamut flour to try and we were amazed at the flavor and texture!
As of this filming day, we don't have sprouted Kamut for you so you can use the regular whole wheat Kamut flour. Please, let us know how it goes!
xoxo
Liz & Lizi
Find our Cookbooks, Kamut Flour, Kitchenware & More:
thefoodnanny.com
Follow our socials to stay in the loop!
Instagram: instagram.com/thefoodnanny
TikTok: tiktok.com/@thefoodnanny
Facebook: facebook.com/TheFoodNanny
Shop my wardrobe picks here:
shopltk.com/explore/thefoodnanny?tab=posts
Join our Sourdough Education Subscription Group for exclusive video and Kamut:
turnerfarm.teachable.com/p/subscription
Bran Muffins with a surprise - Sprouted Whole Wheat Kamut
Mix dry ingredients in bowl:
5 c sprouted whole wheat flour
5 tsp baking soda
2 tsp gray salt
2 tsp cinnamon
6 c 100% bran flakes
Mix these wet ingredients in a separate bowl:
4 c fresh butter milk
1 c melted butter or oil
4 eggs
2 heaping tsp vanilla
Add 3 cups sugar to the dry ingredient mix
Add the wet bowl to the dry ingredients
Mix it all together and store in a fridge overnight to use in the morning. You may also keep the bowl of batter in the fridge for up to six weeks for making small batches.
Add raisins or chocolate chips as desired.
Bake in the oven 10 - 12 minutes at 375º
"For the Love of Kamut" Cookbook
thefoodnanny.com/products/for-the-love-of-kamut
Sourdough Starter Kit:
thefoodnanny.com/products/sourdough-kit?_pos=1&_sid=a83e5c9eb&_ss=r
"For the Love of Sourdough" Cookbook with @turnerfarm :
thefoodnanny.com/products/for-the-love-of-sourdough
Kamut Flour and Baking Mixes:
thefoodnanny.com/collections/kamut
FRENCH SALT thefoodnanny.com/collections/french-salt
KITCHEN TOOLS WE LOVE:
thefoodnanny.com/collections/kitchen-tools-accessories
POTTERY BOWLS:
thefoodnanny.com/collections/pottery
FAQ: IS KAMUT® FLOUR GLUTEN FREE?
Kamut® flour is NOT gluten-free, but has often been found to affect people differently than typical flour gluten. Some studies have shown that Kamut® flour and products might be more digestible for people who experience symptoms of gluten intolerance.
The Food Nanny DOES NOT claim Kamut® flour is okay for people with gluten intolerance issues or Celiac disease. Many customers with one or the other have commented that the gluten in Kamut® flour does not affect them. Individual results may vary.
Keep Cooking! Your Family's Worth It!
Videos Shot & Produced by:
Motormind Media & Marketing
https://www.motormind.media/
