Uploaded December 2025 | Updated September 2026, 8 hours ago

---

Get 15% off Crossrope jump ropes with code YELLOWDUDE:
crossrope.com/yellowdude3

I planked everyday for 30 days.
Here's what worked, what didn't, and the one thing that made the difference.

📒 Calisthenics Playbook:
yellowdude.co/playbook
amzn.to/4rDQ1ka

🔱 Best calisthenics gear:
thegravgear.com

Want more Yellow Dude vibes? Hop on here:
📸 Instagram: instagram.com/yellowdude.co
📱 TikTok: tiktok.com/@thegravgear

🎬 Credits
Script: Wayne Foong, Job Wahiman
Illustration: Ye Min Htet
Editing: Yoga Pangestu
Producer: Job Wahiman