Fitness First AU | Hypertrophy Upper Body Workout @FitnessFirstAUS | Uploaded March 2020 | Updated October 2024, 44 minutes ago.
Hypertrophy means an increase in size - that's right, this upper body workout is all about gains! Grow your muscles by following this workout with 3 rounds of Dumbbell Incline Presses, Push Ups, Lat Pulldowns, Bent Over Rows, Lateral Raise Combos, Reverse Fly, Dips and Bicep Curls.

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