Fitness First AU | Suspension Fusion - Freestyle Group Training Spring launch @FitnessFirstAUS | Uploaded October 2017 | Updated October 2024, 47 minutes ago.
This program builds a strong and athletic body and increases lean muscle mass using suspension training, gravity and your own body weight.

30 minute workouts. Free for members.

Find out more: http://www.fitnessfirst.com.au/train-with-us/freestyle-group-training/

Keep Fit Interesting