Fitness First AU | 20 Minute Stabilising Strength Workout @FitnessFirstAUS | Uploaded June 2020 | Updated October 2024, 1 hour ago.
This #workout doesn't need any equipment as it just uses the power of body weight and stability to challenge you. It is suitable for all fitness levels.

Warm up - squat, inchworm, spiderman lunge - 6 reps each side
Set 1
- Supported single leg squat - 3 reps each side
- Prone rotation to overhead reach
Set 2
- Single leg hip extension
- Single leg cross body reach
Set 3
- Lateral lunge
- 4 point release
Cool down - seated thoracic openers

Read more details (password: fitnessfirst): https://fitnessfirstathome.fitnessfirst.com.au/home/stabilising-strength-workout

Subscribe to our channel and hit the notification bell so you don't miss any new workouts from #FitnessFirst

Follow us on social:

facebook.com/FitnessFirstAustralia
instagram.com/fitnessfirstau
tiktok.com/@fitnessfirstaustralia