Uploaded January 2026 | Updated September 2026, 2 weeks ago

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Hudson you will NEVER reach your goal of adding 10 pounds of muscle with this workout. But don't worry, I fixed it.

0:00 - Oh boy…
2:15 - Hudson’s Goals
3:27 - Wants 10lbs of MUSCLE
4:07 - THE WORKOUT
4:26 - No, DB Flys won’t build big chest
6:00 - I blame Mike & Jeff for this…
7:16 - Sorry, those are NOT Bulgarian Split Squats
8:25 - MH Failed AGAIN
9:17 - Unfortunate cute IG slop exercise
10:29 - Finally! A Good one!
11:23 - Lateral Raise - Form Check
12:07 - Dragon Flag (NICE!)
13:01 - FULL WORKOUT (replacement)

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