FoundMyFitness | How Your Lifestyle Can Change Your Genetics (2010) @FoundMyFitness | Uploaded June 2014 | Updated October 2024, 5 hours ago.
This is a video of a talk Dr. Rhonda Patrick gave in 2010 at IgniteMemphis. Ignite features a presentation format in which the speaker's presentation is limited to 20 slides which auto-advance every 15 seconds.

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A few topic briefly mentioned (this is a 5 minute talk, so very briefly)...
* Things that increase neurogenesis
* Things that decrease neurogenesis
* The positive effects of exercise
* Vitamin D's effect on aging and telomeres
* Causes of Vitamin D deficiency
* Positive effects of omega-3
* Effects of EGCGs in Green Tea and White Tea
* Inflammation
* Oxidative stress
* Obesity
* Advanced glycation end products
* Vitamin B6
* Vitamin C
* UV Radiation
* Effects of sauna use (hyperthermic conditioning)