@FoundMyFitness
@FoundMyFitness
FoundMyFitness | Sauna Use as an Exercise Mimetic for Heart and Healthspan @FoundMyFitness | Uploaded September 2019 | Updated October 2024, 5 hours ago.
Rhonda Patrick, Ph.D. gives a 45-minute presentation at the heart summit 2019 in Little Rock on how sauna use has emerged as a means to increase lifespan and improve overall health, based on compelling data from observational, interventional, and mechanistic studies.

▶︎ Get the episode's show notes
foundmyfitness.com/episodes/sauna-heart-presentation

▶︎ View the in-depth FoundMyFitness sauna topic page:
foundmyfitness.com/topics/sauna
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Sauna Use as an Exercise Mimetic for Heart and Healthspan @FoundMyFitness

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