FoundMyFitness | How To Increase Sulforaphane in Broccoli Sprouts by ~3.5-fold @FoundMyFitness | Uploaded August 2016 | Updated October 2024, 5 hours ago.
In this video I talk about how to increase the sulforaphane created from the glucoraphanin in your broccoli sprouts by about 3.5-fold, based on the results of a 2004 Phytochemistry paper entitled "Heating decreases epithiospecifier protein activity and increases sulforaphane formation in broccoli."

▶︎ Link to study discussed:
ncbi.nlm.nih.gov/pubmed/15184012

▶︎ Thermometer w/ alarm:
amzn.to/2bFe7Wp

▶︎ Sprout kit:
amzn.to/2buBTGd

▶︎ Sprout lids for mason jars:
amzn.to/2hqUTqS

▶︎ Bella tea kettle:
amzn.to/2bAgJaS

▶︎ Broccoli seeds:
amzn.to/2hqROXT

Links related to FoundMyFitness:

▶︎ Subscribe on YouTube:
youtube.com/user/FoundMyFitness?sub_confirmation=1

▶︎ Join my weekly email newsletter:
foundmyfitness.com/?sendme=lifestyle-heuristic

▶︎ Crowdfund more videos:
patreon.com/foundmyfitness

▶︎ Subscribe to the podcast:
itunes.apple.com/us/podcast/foundmyfitness/id818198322

▶︎ Twitter:
twitter.com/foundmyfitness

▶︎ Facebook:
facebook.com/foundmyfitness

▶︎ Instagram:
instagram.com/foundmyfitness