Uploaded November 2025 | Updated September 2026, 2 weeks ago

---

Sometimes, your heart knows things before your mind does.

In this tender moment, @sophiegregoiretrudeau—beloved mental health advocate, humanitarian, author, and proud Canadian—reminds us that emotional truth doesn’t always arrive with instructions (or much warning).

We learn by listening.
To our ache.
Our longings.
And yes, even our joy.

Think of today's conversation on @everythinghappens as a little love note to the ones learning to trust their insides again.