Name: Banded Upper Back @CoachShreck
Uploaded: 2010-06-04T01:29:31-0400
Duration: 8 min 17 s
Description: http://www.varietytrainer.com Coach Shreck demonstrates a variety of different exercises that can be done with only one jump stretch band for the upper back. Variety is the spice of life and this one training tool gives you all the variety you could ask for.

How To Treat Knee Inflammation @CoachShreck

Uploaded November 2012 | Updated September 2026, 2 days ago

http//:varietytrainer.com Coach Shreck shares what he has his athletes do to start decreasing inflammation and discomfort when someone has advanced knee inflammation. This is great for chondromalacia and patellar tendinitis of the knees.