Name: Banded Upper Back @CoachShreck
Uploaded: 2010-06-04T01:29:31-0400
Duration: 8 min 17 s
Description: http://www.varietytrainer.com Coach Shreck demonstrates a variety of different exercises that can be done with only one jump stretch band for the upper back. Variety is the spice of life and this one training tool gives you all the variety you could ask for.

Uploaded February 2010 | Updated September 2026, 16 hours ago

varietytrainer.com : Coach Shreck has a Bucknell University Lacrosse player demonstrate how to perform a partner curl. This exercise really stresses the posterior chain musculature especially the hamstrings.