Kalyns Coffee Talk | how to train your pain @KalynsCoffeeTalk | Uploaded August 2020 | Updated October 2024, 21 hours ago.
Today we’re discussing all the ways to channel our pain into any object or action of our focus. We’ll discuss the importance of integrating the experiences that bring us pain in a healthy way so we can take the energy that comes with it and live out our own Rocky montages towards our goals and dream yo ✨

Episodes noted within today’s chat --
non-attachment coffee talk: youtube.com/watch?v=iWzZvDA4lNU
how to release suppressed emotions: youtube.com/watch?v=EjmZxKN0K84&t=690s

Espresso Chapters☕️:
0:00 - Intro
0:50 - pain is an inevitable part of life
3:25 - suffering has a cause
5:47 - why accepting our pain is so hard
7:47 - the first step to train our pain
9:09 - the second step to train our pain
13:25 - ways you can open up blocked energy
15:31 - how we can work with our pain
18:28 - why it's important to go through each step
20:25 - 3 actual ways to channel your pain
27:03 - replace and repeat method

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