Uploaded February 2025 | Updated September 2026, 1 week ago

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Training Strength and Endurance are opposite, but can be complimentary.

💪🏼 Strength requires low volume and high intensity.

Endurance requires high volume and low intensity.

📊 These can actually compliment each other quite well when programmed properly,.

Consider the higher need for readiness when it comes to an intense strength session.

📈 By contrast, low intensity aerobic sessions require less readiness and create less fatigue.

Programming largely comes down to balancing the appropriate stimulus and progressing over time.