Uploaded October 2024 | Updated September 2026, 2 weeks ago

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Efficiently storing and accessing poles during a run is an essential skill.

Learn how to plan when and how to put your poles away in your race vest to ensure smooth transitions. Incorporating pole management into training runs will build comfort and familiarity, even when fatigued.

Practice storage techniques, such as using a mirror for guidance, to ensure participants can easily access their poles during races without hassle.