Uploaded June 2022 | Updated September 2026, 2 weeks ago
In this session, Dan will help you understand how you’re using your poles and what benefits you can get from them.
He’ll take you through key techniques based on Nordic walking. These techniques will not only provide support when you need it, but also help with propulsion and get you to that finish line faster!
With video examples and exercises you can try at home, this is an essential resource for trail and ultra runners.
Want to know more? Join our Facebook Group: Pole Position! Our lovely pole running community is exclusively for those who have Harrier poles and was created as a go-to for expert help and advice. Both Dan and Harrier founder, Kate, are on the group and can answer your questions as well as provide feedback when you need it. All you need to join is your Harrier poles order number or postcode.
facebook.com/groups/420566846580887
Not got Harrier poles yet? Head over to our website to find out which poles would be best for you and your running!
harrierrunfree.co.uk/collections/poles
In this session, Dan will help you understand how you’re using your poles and what benefits you can get from them.
He’ll take you through key techniques based on Nordic walking. These techniques will not only provide support when you need it, but also help with propulsion and get you to that finish line faster!
With video examples and exercises you can try at home, this is an essential resource for trail and ultra runners.
Want to know more? Join our Facebook Group: Pole Position! Our lovely pole running community is exclusively for those who have Harrier poles and was created as a go-to for expert help and advice. Both Dan and Harrier founder, Kate, are on the group and can answer your questions as well as provide feedback when you need it. All you need to join is your Harrier poles order number or postcode.
facebook.com/groups/420566846580887
Not got Harrier poles yet? Head over to our website to find out which poles would be best for you and your running!
harrierrunfree.co.uk/collections/poles
