Uploaded February 2021 | Updated September 2026, 2 weeks ago
Join us for the next great Trail Session - Using Poles with Dan Summers.
Check out our award winning, 5 star review poles:
Carbon - Helvellyn's
harrierrunfree.co.uk/products/helvellyn-carbon-z-poles
Aluminium - Catbell's
harrierrunfree.co.uk/products/catbells-z-poles
Quick Start Guide For Beginners
harrierrunfree.co.uk/pages/how-to-use-poles
In this session we will cover
Pros and cons of using poles when running
Can poles be useful for you?
How to get the most out of using them
Practical exercises (bring your poles/a boom/a mop!) and tips on technique
Carrying poles
Strategies for races and training 💪
About Dan
"I am a passionate road, trail, fell and mountain runner. I am a Mountain Leader, England Athletics Fell Running Leader and INWA Nordic Walking Instructor. Amongst other things I have run a:
- 2.38 marathon
- 20.37 Bob Graham Round, 22:29 Paddy Buckley Round
- 19.58 Winter South Wales Traverse (and first winter completion)
- 22.53 Arc of Attrition winter 100 mile (taking third place)
- a sub 40 hour Spine Challenger.
I have a very wide experience of mountain travel, race support and running. I really enjoy sharing the skills and experience I gained from these activities with others."
Join us for the next great Trail Session - Using Poles with Dan Summers.
Check out our award winning, 5 star review poles:
Carbon - Helvellyn's
harrierrunfree.co.uk/products/helvellyn-carbon-z-poles
Aluminium - Catbell's
harrierrunfree.co.uk/products/catbells-z-poles
Quick Start Guide For Beginners
harrierrunfree.co.uk/pages/how-to-use-poles
In this session we will cover
Pros and cons of using poles when running
Can poles be useful for you?
How to get the most out of using them
Practical exercises (bring your poles/a boom/a mop!) and tips on technique
Carrying poles
Strategies for races and training 💪
About Dan
"I am a passionate road, trail, fell and mountain runner. I am a Mountain Leader, England Athletics Fell Running Leader and INWA Nordic Walking Instructor. Amongst other things I have run a:
- 2.38 marathon
- 20.37 Bob Graham Round, 22:29 Paddy Buckley Round
- 19.58 Winter South Wales Traverse (and first winter completion)
- 22.53 Arc of Attrition winter 100 mile (taking third place)
- a sub 40 hour Spine Challenger.
I have a very wide experience of mountain travel, race support and running. I really enjoy sharing the skills and experience I gained from these activities with others."
