Uploaded October 2024 | Updated September 2026, 2 weeks ago
In this method, the pole plants are more spaced out, making it less energy-intensive and more sustainable than planting poles with every step.
It can be applied to both running and walking, and works well on uphill, flat, and even downhill terrain, where poles can be used to brake. This technique involves planting poles at regular intervals, such as every four steps, while keeping arms straighter for better leverage.
In this method, the pole plants are more spaced out, making it less energy-intensive and more sustainable than planting poles with every step.
It can be applied to both running and walking, and works well on uphill, flat, and even downhill terrain, where poles can be used to brake. This technique involves planting poles at regular intervals, such as every four steps, while keeping arms straighter for better leverage.
