Uploaded October 2024 | Updated September 2026, 2 weeks ago
Explore some of the key benefits and techniques of using poles.
Though sometimes called "cheat sticks," poles are legal in most races and are commonly used in European mountain races like UTMB. We look at two main uses for poles: providing support and propelling forward, similar to trekking and cross-country skiing. We also examine how poles help on different terrains (uphill, downhill, flat) and in both walking and running.
Explore some of the key benefits and techniques of using poles.
Though sometimes called "cheat sticks," poles are legal in most races and are commonly used in European mountain races like UTMB. We look at two main uses for poles: providing support and propelling forward, similar to trekking and cross-country skiing. We also examine how poles help on different terrains (uphill, downhill, flat) and in both walking and running.
