Uploaded April 2026 | Updated September 2026, 2 weeks ago
Struggling with anxiety or overthinking? Learn the science of EFT Tapping for instant stress relief and nervous system regulation.
In this episode, I’m joined by New York Times bestselling author Jessica Ortner to dive into her brand-new book, Rewired.
Jessica reveals the science behind EFT Tapping and how it can literally lower your cortisol by 43% in minutes. We explore why your brain gets "stuck" in loops of overthinking and how to send a signal of safety to your nervous system so you can finally feel at ease. Whether you're struggling with self-sabotage, boundary-setting, or parenting anxiety, Jessica’s approach is a total game-changer.
What you’ll learn in this video:
🔸The 9 meridian points for instant stress relief.
🔸The truth about "misguided self-love" and self-sabotage.
🔸A live walkthrough of a tapping session you can do right now.
Find Jessica at:
Youtube: @TheTappingSolutionChannel
instagram.com/thetappingsolution
instagram.com/jessicaortner
📚 Too Much Book: hfcbook.com
📩 Newsletter: terricole.com/newsletter
🔑 Ready to build healthier relationships? Join: terricole.com/tcm
Time Stamps
00:00 - The Science of Tapping: Lowering Cortisol by 43%.
03:40 - Jessica’s Origin Story: From Anxious Child to Tapping Expert.
08:59 - The Data: Why Harvard and Yale are Studying EFT.
11:31 - How High Cortisol Impacts Your Digestion and Brain Health.
14:02 - Is Your Self-Sabotage Actually "Misguided Self-Love"?
16:28 - Follow Along: 9-Point Tapping Session Walkthrough.
21:51 - Using Tapping to Set Better Boundaries Without Guilt.
26:55 - How Parents Can Help Anxious Children (The "Oak" Strategy).
If You Enjoyed This, Watch These Videos
youtu.be/Pc1sUYzWefs - Tools to Regulate Your Nervous System (Easy Healing Routines)
youtu.be/u_TwKjIvHlM - Try This 20-Minute Exercise And Change Your Life Forever
youtu.be/Fbiq8p5TLAg - Stop People Pleasing and Being Too Nice: The 1-Sentence Script You Need
youtu.be/EpUmm18TGoU - The Hidden Reason You Feel Like You’re Not Enough
🪔 Meditate with me: insighttimer.com/terricole
📸 Instagram: terricole.com/ig
About Terri Cole
Terri Cole is a licensed psychotherapist, global relationship and empowerment expert, and the author of Boundary Boss-The Essential Guide to Talk True, Be Seen and (Finally) Live Free, The Boundary Boss Workbook, and Too Much: A Guide to Breaking the Cycle of High-Functioning Codependency.
For over two decades, Terri has worked with a diverse group of clients that includes everyone from stay-at-home moms to celebrities and Fortune 500 CEOs.
She has a gift for making complex psychological concepts accessible and actionable so that clients and students achieve sustainable change. She inspires over a million people weekly through her blog, social media platform, signature courses, and her popular podcast, The Terri Cole Show. For more, see terricole.com
BetterHelp: betterhelp.com/terricole
I’m not currently taking any new one-on-one therapy or coaching clients, but highly recommend using BetterHelp to find a therapist that fits your needs. As a team, we have fully vetted BetterHelp's resources.
terricole.com/gethelp -- If you are in a crisis or any other person may be in danger, the resources on this page can provide you with immediate help.
Please note: If you choose to sign up for BetterHelp or Insight Timer or buy through my Amazon links, I will receive a commission. Please know that I only recommend services and products that I know & trust.
#tapping #eft #calmdown #anxietymanagement #anxietysupport
Struggling with anxiety or overthinking? Learn the science of EFT Tapping for instant stress relief and nervous system regulation.
In this episode, I’m joined by New York Times bestselling author Jessica Ortner to dive into her brand-new book, Rewired.
Jessica reveals the science behind EFT Tapping and how it can literally lower your cortisol by 43% in minutes. We explore why your brain gets "stuck" in loops of overthinking and how to send a signal of safety to your nervous system so you can finally feel at ease. Whether you're struggling with self-sabotage, boundary-setting, or parenting anxiety, Jessica’s approach is a total game-changer.
What you’ll learn in this video:
🔸The 9 meridian points for instant stress relief.
🔸The truth about "misguided self-love" and self-sabotage.
🔸A live walkthrough of a tapping session you can do right now.
Find Jessica at:
Youtube: @TheTappingSolutionChannel
instagram.com/thetappingsolution
instagram.com/jessicaortner
📚 Too Much Book: hfcbook.com
📩 Newsletter: terricole.com/newsletter
🔑 Ready to build healthier relationships? Join: terricole.com/tcm
Time Stamps
00:00 - The Science of Tapping: Lowering Cortisol by 43%.
03:40 - Jessica’s Origin Story: From Anxious Child to Tapping Expert.
08:59 - The Data: Why Harvard and Yale are Studying EFT.
11:31 - How High Cortisol Impacts Your Digestion and Brain Health.
14:02 - Is Your Self-Sabotage Actually "Misguided Self-Love"?
16:28 - Follow Along: 9-Point Tapping Session Walkthrough.
21:51 - Using Tapping to Set Better Boundaries Without Guilt.
26:55 - How Parents Can Help Anxious Children (The "Oak" Strategy).
If You Enjoyed This, Watch These Videos
youtu.be/Pc1sUYzWefs - Tools to Regulate Your Nervous System (Easy Healing Routines)
youtu.be/u_TwKjIvHlM - Try This 20-Minute Exercise And Change Your Life Forever
youtu.be/Fbiq8p5TLAg - Stop People Pleasing and Being Too Nice: The 1-Sentence Script You Need
youtu.be/EpUmm18TGoU - The Hidden Reason You Feel Like You’re Not Enough
🪔 Meditate with me: insighttimer.com/terricole
📸 Instagram: terricole.com/ig
About Terri Cole
Terri Cole is a licensed psychotherapist, global relationship and empowerment expert, and the author of Boundary Boss-The Essential Guide to Talk True, Be Seen and (Finally) Live Free, The Boundary Boss Workbook, and Too Much: A Guide to Breaking the Cycle of High-Functioning Codependency.
For over two decades, Terri has worked with a diverse group of clients that includes everyone from stay-at-home moms to celebrities and Fortune 500 CEOs.
She has a gift for making complex psychological concepts accessible and actionable so that clients and students achieve sustainable change. She inspires over a million people weekly through her blog, social media platform, signature courses, and her popular podcast, The Terri Cole Show. For more, see terricole.com
BetterHelp: betterhelp.com/terricole
I’m not currently taking any new one-on-one therapy or coaching clients, but highly recommend using BetterHelp to find a therapist that fits your needs. As a team, we have fully vetted BetterHelp's resources.
terricole.com/gethelp -- If you are in a crisis or any other person may be in danger, the resources on this page can provide you with immediate help.
Please note: If you choose to sign up for BetterHelp or Insight Timer or buy through my Amazon links, I will receive a commission. Please know that I only recommend services and products that I know & trust.
#tapping #eft #calmdown #anxietymanagement #anxietysupport
