Uploaded October 2025 | Updated September 2026, 2 weeks ago

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Sometimes trying to "zoom out" can actually make things worse than they already are. By keeping your focus on one task at a time, you're reducing the risk of overwhelm.

Check out episode 140 of the Physique Development Podcast to hear even more about navigating your health and fitness as you experience life changes. Find it wherever you listen to your podcasts!

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