Uploaded October 2025 | Updated September 2026, 2 weeks ago

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Following a program is amazing (& we *highly* recommend it), but sometimes we need to ditch the program for a little bit and do something that reminds us why we fell in love with fitness in the first place.

Coach Charlotte joins Sue for a wide-ranging Gym Girl Chat covering training music, go-to snacks, building phases, common fitness misconceptions, and what it means to truly grow in your fitness journey in episode 237 of the Physique Development Podcast. Find it wherever you listen to your podcasts!

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