Uploaded October 2025 | Updated September 2026, 2 weeks ago

---

So often we don't even realize the progress we're making until something comes along and slaps us across the face with the proof.

Hear how how small changes led to unexpected health improvements and the mindset shifts that stuck with Lauren no matter what life threw in her direction in episode 241 of the Physique Development Podcast. Find it wherever you listen to your podcasts!

And make sure you subscribe for more golden nuggets from our 200+ episodes of the podcast!