Uploaded February 2022 | Updated September 2026, 5 days ago
00:00 - HOW TO stay in BALLET SHAPE with Maria Khoreva & Kathryn Morgan
01:56 ⁃ Skipping how much time is crucial?
03:21 ⁃ What problems with your shape do you feel after skipping?
06:25 ⁃ What are the reasons that we skip?
12:02 ⁃ The perfect exercising schedule for a ballerina
17:38 ⁃ Do we need to exercise during the vacation?
21:20 ⁃ Do we need everyday ballet class if we want to stay in shape during the vacation?
24:44 ⁃ What’s the difference between men and women in this aspect?
I’m so grateful to be joined by the amazing ballerina Kathryn Morgan! I watched many of her videos when I was a student at Vaganova Academy and they helped me so much! So in this video Kathryn and I decided to share our knowledge and opinion on how to stay in shape for a ballet dancer.
Kathryn's Video "Performance preparation": youtube.com/watch?v=UfOmfdRUjAI
YAGP's Video "Vaganova vs. Balanchine Pirouettes": youtu.be/ujOXQByolP4
DONATE if you want paypal.me/MARIAKHOREVA
mariakhoreva.com
instagram.com/marachok
youtube.com/mariakhoreva
en.wikipedia.org/wiki/Maria_Khoreva
https://www.mariinsky.ru/en/company/ballet/soloists/first_soloists/dancers1/khoreva1
If you have a YouTube channel or ever wanted to start one, I couldn't recommend @TubeBuddy any higher. It's an amazing service to help optimize, manage and grow your channel. Free to install at https://www.tubebuddy.com.
00:00 - HOW TO stay in BALLET SHAPE with Maria Khoreva & Kathryn Morgan
01:56 ⁃ Skipping how much time is crucial?
03:21 ⁃ What problems with your shape do you feel after skipping?
06:25 ⁃ What are the reasons that we skip?
12:02 ⁃ The perfect exercising schedule for a ballerina
17:38 ⁃ Do we need to exercise during the vacation?
21:20 ⁃ Do we need everyday ballet class if we want to stay in shape during the vacation?
24:44 ⁃ What’s the difference between men and women in this aspect?
I’m so grateful to be joined by the amazing ballerina Kathryn Morgan! I watched many of her videos when I was a student at Vaganova Academy and they helped me so much! So in this video Kathryn and I decided to share our knowledge and opinion on how to stay in shape for a ballet dancer.
Kathryn's Video "Performance preparation": youtube.com/watch?v=UfOmfdRUjAI
YAGP's Video "Vaganova vs. Balanchine Pirouettes": youtu.be/ujOXQByolP4
DONATE if you want paypal.me/MARIAKHOREVA
mariakhoreva.com
instagram.com/marachok
youtube.com/mariakhoreva
en.wikipedia.org/wiki/Maria_Khoreva
https://www.mariinsky.ru/en/company/ballet/soloists/first_soloists/dancers1/khoreva1
If you have a YouTube channel or ever wanted to start one, I couldn't recommend @TubeBuddy any higher. It's an amazing service to help optimize, manage and grow your channel. Free to install at https://www.tubebuddy.com.
