Uploaded March 2024 | Updated September 2026, 2 weeks ago
The basics!
Most people as they get older lose their ability to squat well so before you go loading up with weight, do this version to make sure your form is good without any compensations.
Once your stable and good to go, adjust as needed for your particular needs.
If you liked this and want to be part of a bigger community with more workouts, check out musicstrong.com/membership!
Stay connected and learn how to work with me!
musicstrong.com
Http://www.instagram.com/musicstrongfitness
Http://www facebook.com/musicstrong
tiktok.com/@musicstrongfitness
Appreciate these videos? I appreciate YOU! If you're feeling generous, feel free to leave a tip or donation if this helped you.
Venmo: @Angela-McCuiston
The basics!
Most people as they get older lose their ability to squat well so before you go loading up with weight, do this version to make sure your form is good without any compensations.
Once your stable and good to go, adjust as needed for your particular needs.
If you liked this and want to be part of a bigger community with more workouts, check out musicstrong.com/membership!
Stay connected and learn how to work with me!
musicstrong.com
Http://www.instagram.com/musicstrongfitness
Http://www facebook.com/musicstrong
tiktok.com/@musicstrongfitness
Appreciate these videos? I appreciate YOU! If you're feeling generous, feel free to leave a tip or donation if this helped you.
Venmo: @Angela-McCuiston
