Uploaded May 2022 | Updated September 2026, 2 weeks ago
So glad you're joining us! We're going to focus on one tip a week. Please don't skip ahead - it might seem like a lot of time, but your brain and body need time to really be present the behaviors we are acknowledging and changing. Give yourself time to do the thing for the week each day. There's no judgement, just curious observation!
You may want to keep a journal or a notebook nearby so you can write your observations. I'll be going live each week as well to share some extra tips and have discussion on the goal for the week. I hope you'll join! They'll also be posted in the group.
Lastly, please feel free to discuss what you're noticing - you're not alone and there's comfort in knowing others are experiencing likewise. (Join the group here: facebook.com/groups/554585251681261/)
Enjoy this process!
And one more totally optional thing, but if you want to deep dive into habit change, grab this book, it will all make sense!
musicstrong.com/the-power-of-habit
Stay connected and learn how to work with me!
musicstrong.com
Http://www.instagram.com/musicstrongfitness
Http://www facebook.com/musicstrong
tiktok.com/@musicstrongfitness
Appreciate these videos? I appreciate YOU! If you're feeling generous, feel free to leave a tip or donation if this helped you.
Venmo: @Angela-McCuiston
So glad you're joining us! We're going to focus on one tip a week. Please don't skip ahead - it might seem like a lot of time, but your brain and body need time to really be present the behaviors we are acknowledging and changing. Give yourself time to do the thing for the week each day. There's no judgement, just curious observation!
You may want to keep a journal or a notebook nearby so you can write your observations. I'll be going live each week as well to share some extra tips and have discussion on the goal for the week. I hope you'll join! They'll also be posted in the group.
Lastly, please feel free to discuss what you're noticing - you're not alone and there's comfort in knowing others are experiencing likewise. (Join the group here: facebook.com/groups/554585251681261/)
Enjoy this process!
And one more totally optional thing, but if you want to deep dive into habit change, grab this book, it will all make sense!
musicstrong.com/the-power-of-habit
Stay connected and learn how to work with me!
musicstrong.com
Http://www.instagram.com/musicstrongfitness
Http://www facebook.com/musicstrong
tiktok.com/@musicstrongfitness
Appreciate these videos? I appreciate YOU! If you're feeling generous, feel free to leave a tip or donation if this helped you.
Venmo: @Angela-McCuiston
