Uploaded July 2023 | Updated September 2026, 2 weeks ago

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In this video, I explain how to set up, perform, and program nordic hamstring curls, provide you with progressions, regressions, and alternatives to help you meet your goals, and discuss the latest research.

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0:00 Intro
0:13 Hamstrings Anatomy & Function
0:56 How To Set Up Nordic Hamstring Curls
2:03 How To Perform Nordic Hamstring Curls
3:48 Research
4:57 Nordic Hamstring Curl Alternatives & Additions
6:16 How To Program Nordic Hamstring Curls
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Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but is intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.