Uploaded April 2023 | Updated September 2026, 2 weeks ago
Get our programs here: store.e3rehab.com
👟 Vivo Barefoot: Get 15% off all shoes! - vivobarefoot.com/e3rehab
Do you have Achilles Tendinopathy?
Isometric heel raises can be quite tolerable during the early stage of rehab since little to no movement is occurring.
Here are six examples you can choose from based on your preference, equipment availability, tolerance, function, etc.
Want to watch more? Check out our full video: youtube.com/watch?v=DnxahqgsAEw&t
Subscribe to our channel and turn on notifications so you don't miss any videos: @E3Rehab
We are Doctors of Physical Therapy who specialize in rehabilitation, pain, performance, and injury risk reduction. Our mission is simple: empower YOU to overcome your setbacks and crush your goals using evidence-based education. For more info, check out: e3rehab.com
More videos: youtube.com/@E3Rehab/videos
Podcast: open.spotify.com/show/5ZbaI145Bk94Guq7olMJIA
Instagram: instagram.com/e3rehab
Twitter: twitter.com/E3Rehab
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Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but is intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.
Get our programs here: store.e3rehab.com
👟 Vivo Barefoot: Get 15% off all shoes! - vivobarefoot.com/e3rehab
Do you have Achilles Tendinopathy?
Isometric heel raises can be quite tolerable during the early stage of rehab since little to no movement is occurring.
Here are six examples you can choose from based on your preference, equipment availability, tolerance, function, etc.
Want to watch more? Check out our full video: youtube.com/watch?v=DnxahqgsAEw&t
Subscribe to our channel and turn on notifications so you don't miss any videos: @E3Rehab
We are Doctors of Physical Therapy who specialize in rehabilitation, pain, performance, and injury risk reduction. Our mission is simple: empower YOU to overcome your setbacks and crush your goals using evidence-based education. For more info, check out: e3rehab.com
More videos: youtube.com/@E3Rehab/videos
Podcast: open.spotify.com/show/5ZbaI145Bk94Guq7olMJIA
Instagram: instagram.com/e3rehab
Twitter: twitter.com/E3Rehab
---
Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but is intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.
