Uploaded February 2024 | Updated September 2026, 2 weeks ago
šŖ Get our Shoulder Resilience program here: e3rehab.com/programs/resilience/shoulder-resilience
In this video, I teach you everything you need to know about acromioclavicular joint injuries, sometimes referred to as a separated shoulder, including whether or not surgery is necessary, as well as provide you with a comprehensive rehab program.
šŖ PROGRAMS: e3rehab.com/programs
š© MAILING LIST (exclusive deals, offers, and information): e3rehab.com/newsletter
š COACHING: e3rehab.com/coaching
š ARTICLES: e3rehab.com/articles
š APPAREL: e3rehab.com/clothing
š§ PODCAST: open.spotify.com/show/5ZbaI145Bk94Guq7olMJIA
AFFILIATES:
š Vivo Barefoot: Get 15% off all shoes! - vivobarefoot.com/e3rehab
š MASS (Monthly Research Review): bit.ly/E3MASS
š CSMi: humacnorm.com/e3rehab
šļø GYM EQUIPMENT: e3rehab.com/affiliates
Follow Us:
YOUTUBE: youtube.com/@e3rehab?sub_confirmation=1
INSTAGRAM: instagram.com/e3rehab
TWITTER: twitter.com/E3Rehab
FACEBOOK: facebook.com/e3rehab
TIKTOK: tiktok.com/@e3rehab
0:00 Intro
0:15 Anatomy
0:39 AC Joint Injuries
2:39 Management Options
4:50 Rehab Overview
6:09 Immobilization
6:57 Range of Motion Exercises
10:06 Strength Exercises
18:37 Reactive & Power Exercises
19:59 Programming
22:26 Return to Sport or Activities
----
Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but is intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.
šŖ Get our Shoulder Resilience program here: e3rehab.com/programs/resilience/shoulder-resilience
In this video, I teach you everything you need to know about acromioclavicular joint injuries, sometimes referred to as a separated shoulder, including whether or not surgery is necessary, as well as provide you with a comprehensive rehab program.
šŖ PROGRAMS: e3rehab.com/programs
š© MAILING LIST (exclusive deals, offers, and information): e3rehab.com/newsletter
š COACHING: e3rehab.com/coaching
š ARTICLES: e3rehab.com/articles
š APPAREL: e3rehab.com/clothing
š§ PODCAST: open.spotify.com/show/5ZbaI145Bk94Guq7olMJIA
AFFILIATES:
š Vivo Barefoot: Get 15% off all shoes! - vivobarefoot.com/e3rehab
š MASS (Monthly Research Review): bit.ly/E3MASS
š CSMi: humacnorm.com/e3rehab
šļø GYM EQUIPMENT: e3rehab.com/affiliates
Follow Us:
YOUTUBE: youtube.com/@e3rehab?sub_confirmation=1
INSTAGRAM: instagram.com/e3rehab
TWITTER: twitter.com/E3Rehab
FACEBOOK: facebook.com/e3rehab
TIKTOK: tiktok.com/@e3rehab
0:00 Intro
0:15 Anatomy
0:39 AC Joint Injuries
2:39 Management Options
4:50 Rehab Overview
6:09 Immobilization
6:57 Range of Motion Exercises
10:06 Strength Exercises
18:37 Reactive & Power Exercises
19:59 Programming
22:26 Return to Sport or Activities
----
Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but is intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.
