Uploaded August 2024 | Updated September 2026, 2 weeks ago

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In this video, I teach you everything you need to know about how to grow and strengthen your hamstrings.

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0:00 Intro
0:07 Hamstrings Anatomy & Function
0:44 Biggest Hamstrings Training Mistake
1:35 Hip Extension Exercises
5:26 Knee Flexion Exercises
9:09 Programming
11:06 Summary

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Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but is intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.