Uploaded April 2024 | Updated September 2026, 2 weeks ago

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In this video, Marc Surdyka sits down with Jennifer Carr to teach you everything you want to know about pelvic floor rehab and exercises!

Jennifer Carr is a Doctor of Physical Therapy, orthopedic and pelvic floor specialist, and mother of two boys.

🔹Jennifer’s Instagram: instagram.com/dr.jencarrpt
🔹Jennifer’s Bio: theoriginway.com/about/jennifer-carr

Thanks to Origin for hosting us and providing supplemental resources! theoriginway.com

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0:00 Intro
0:23 Pelvic Floor Anatomy & Function
4:17 Pelvic Floor Dysfunction
6:57 Kegels
13:24 Functional Pelvic Floor Exercises
15:58 Importance of Relaxation
20:09 Pregnancy and Postpartum
25:31 Diastasis Recti Abdominis (DRA)
28:38 3 Big Takeaways

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Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but is intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.