Uploaded November 2024 | Updated September 2026, 2 weeks ago
💪 Get our Knee Resilience program here: e3rehab.com/programs/resilience/knee-resilience
Whether you had a total or partial knee replacement, this video is going to teach you everything you need to know about rehabilitation after surgery!
This video was adapted from a blog researched and written by Chris Hughen. Check it out to learn more and to find the links to all of the references: e3rehab.com/total-knee-replacement-rehabilitation
💪 PROGRAMS: e3rehab.com/programs
📩 MAILING LIST (exclusive deals, offers, and information): e3rehab.com/newsletter
🏆 COACHING: e3rehab.com/coaching
📝 ARTICLES: e3rehab.com/articles
👕 APPAREL: e3rehab.com/clothing
🎧 PODCAST: open.spotify.com/show/5ZbaI145Bk94Guq7olMJIA
AFFILIATES:
🥇 Legion Athletics: Get 20% off using E3REHAB at checkout! - legionathletics.rfrl.co/wdp5g
👟 Vivo Barefoot: Get 20% off all shoes! - vivobarefoot.com/e3rehab
📓 MASS (Monthly Research Review): bit.ly/E3MASS
📊 Tindeq: Get 10% off your dynamometer using code E3REHAB at checkout - tindeq.com/🏋️ GYM EQUIPMENT: e3rehab.com/affiliates
Follow Us:
YOUTUBE: youtube.com/@E3Rehab?sub_confirmation=1
INSTAGRAM: instagram.com/e3rehab
TWITTER: twitter.com/E3Rehab
FACEBOOK: facebook.com/e3rehab
TIKTOK: tiktok.com/@e3rehab
0:00 Intro
0:09 Video Expectations
0:47 Rehab Priorities
4:07 Exercise Overview
4:28 Range of Motion Exercises
12:19 Strengthing Exercises
18:59 Common FAQs
21:48 Main Takeaways
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Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but is intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.
💪 Get our Knee Resilience program here: e3rehab.com/programs/resilience/knee-resilience
Whether you had a total or partial knee replacement, this video is going to teach you everything you need to know about rehabilitation after surgery!
This video was adapted from a blog researched and written by Chris Hughen. Check it out to learn more and to find the links to all of the references: e3rehab.com/total-knee-replacement-rehabilitation
💪 PROGRAMS: e3rehab.com/programs
📩 MAILING LIST (exclusive deals, offers, and information): e3rehab.com/newsletter
🏆 COACHING: e3rehab.com/coaching
📝 ARTICLES: e3rehab.com/articles
👕 APPAREL: e3rehab.com/clothing
🎧 PODCAST: open.spotify.com/show/5ZbaI145Bk94Guq7olMJIA
AFFILIATES:
🥇 Legion Athletics: Get 20% off using E3REHAB at checkout! - legionathletics.rfrl.co/wdp5g
👟 Vivo Barefoot: Get 20% off all shoes! - vivobarefoot.com/e3rehab
📓 MASS (Monthly Research Review): bit.ly/E3MASS
📊 Tindeq: Get 10% off your dynamometer using code E3REHAB at checkout - tindeq.com/🏋️ GYM EQUIPMENT: e3rehab.com/affiliates
Follow Us:
YOUTUBE: youtube.com/@E3Rehab?sub_confirmation=1
INSTAGRAM: instagram.com/e3rehab
TWITTER: twitter.com/E3Rehab
FACEBOOK: facebook.com/e3rehab
TIKTOK: tiktok.com/@e3rehab
0:00 Intro
0:09 Video Expectations
0:47 Rehab Priorities
4:07 Exercise Overview
4:28 Range of Motion Exercises
12:19 Strengthing Exercises
18:59 Common FAQs
21:48 Main Takeaways
----
Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but is intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.
