Uploaded July 2025 | Updated September 2026, 2 weeks ago

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💪 Get our Knee Resilience program here: e3rehab.com/programs/resilience/knee-resilience

In this video, I’m going to show you how to set up, perform, and program leg extensions for strength, hypertrophy, and rehab purposes while discussing the latest research. Trust me, there’s more to leg extensions than you think!

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0:00 Intro
0:13 Quadriceps Anatomy & Function
0:45 Leg Extensions Are Necessary For Strength & Hypertrophy
1:54 Leg Extensions Are Also Necessary For Rehab
3:56 How To Set Up Leg Extensions
5:29 How To Perform Leg Extensions
6:18 How To Perform Leg Extensions At Home
8:23 Leg Extension Alternatives
9:02 How To Program Leg Extensions For Strength & Hypertrophy
10:07 How To Perform & Program Leg Extensions For Rehab

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Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but is intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.