Uploaded May 2024 | Updated September 2026, 2 weeks ago
💪 Get our Hip Resilience program here: e3rehab.com/programs/resilience/hip-resilience
In this video, I explain how to set up, perform, and program Copenhagen planks, provide you with progressions, regressions, and alternatives to help you meet your goals, and discuss the latest research.
💪 PROGRAMS: e3rehab.com/programs
📩 MAILING LIST (exclusive deals, offers, and information): e3rehab.com/newsletter
🏆 COACHING: e3rehab.com/coaching
📝 ARTICLES: e3rehab.com/articles
👕 APPAREL: e3rehab.com/clothing
🎧 PODCAST: open.spotify.com/show/5ZbaI145Bk94Guq7olMJIA
AFFILIATES:
👟 Vivo Barefoot: Get 15% off all shoes! - vivobarefoot.com/e3rehab
📓 MASS (Monthly Research Review): bit.ly/E3MASS
📚 CSMi: humacnorm.com/e3rehab
🏋️ GYM EQUIPMENT: e3rehab.com/affiliates
Follow Us:
YOUTUBE: youtube.com/@E3Rehab?sub_confirmation=1
INSTAGRAM: instagram.com/e3rehab
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0:00 Intro
0:13 Adductors Anatomy & Function
1:11 How To Set Up Copenhagen Planks
1:51 How To Perform Copenhagen Planks
2:52 Research
3:44 Programming
5:33 Alternatives & Additions
----
Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but is intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.
💪 Get our Hip Resilience program here: e3rehab.com/programs/resilience/hip-resilience
In this video, I explain how to set up, perform, and program Copenhagen planks, provide you with progressions, regressions, and alternatives to help you meet your goals, and discuss the latest research.
💪 PROGRAMS: e3rehab.com/programs
📩 MAILING LIST (exclusive deals, offers, and information): e3rehab.com/newsletter
🏆 COACHING: e3rehab.com/coaching
📝 ARTICLES: e3rehab.com/articles
👕 APPAREL: e3rehab.com/clothing
🎧 PODCAST: open.spotify.com/show/5ZbaI145Bk94Guq7olMJIA
AFFILIATES:
👟 Vivo Barefoot: Get 15% off all shoes! - vivobarefoot.com/e3rehab
📓 MASS (Monthly Research Review): bit.ly/E3MASS
📚 CSMi: humacnorm.com/e3rehab
🏋️ GYM EQUIPMENT: e3rehab.com/affiliates
Follow Us:
YOUTUBE: youtube.com/@E3Rehab?sub_confirmation=1
INSTAGRAM: instagram.com/e3rehab
TWITTER: twitter.com/E3Rehab
FACEBOOK: facebook.com/e3rehab
TIKTOK: tiktok.com/@e3rehab
0:00 Intro
0:13 Adductors Anatomy & Function
1:11 How To Set Up Copenhagen Planks
1:51 How To Perform Copenhagen Planks
2:52 Research
3:44 Programming
5:33 Alternatives & Additions
----
Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but is intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.
