Justtaylorthings | HOW TO SET AND PLAN WEIGHT LOSS GOALS! @Justtaylorthings | Uploaded 5 years ago | Updated May 04 2024
Hello my cyber sisters!
It's been highly requested on my channel that I start a weight loss/ fitness series. SO that being said here it is!
Part 1 : All about the mental health part of weightloss
I decided to make this number 1 because before we can get our goals in order we must get our minds in order!
Hopefully this helps personally this was my experience and what i've learned along the way!
Link to part 1 - https://www.youtube.com/watch?v=R_d1rmkSXME&t=1013s

LINK TO CALORIE CALCULATOR: https://www.healthline.com/nutrition/how-many-calories-per-day

Part 2: Planning Your Weight Loss journey! I chose this as number 2 of the series because now that we have our minds right , WE have got to plan it all out! Here you will find some of my tips and tricks on how i planned my journey ! hope you enjoy!

Keep up with me on my social media
instagram : @ justtaylorthings_

My waisttrainers
https://chilescouture.myshopify.com/

My positive morning routine : https://www.youtube.com/watch?v=ANWoX...

Self love challenge : https://www.youtube.com/watch?v=fgFQV...