Justtaylorthings | BYE BYE BACK FAT! BACK AND ARM CABLE WORKOUT| BEGINNER FRIENDLY @Justtaylorthings | Uploaded 5 years ago | Updated May 04 2024
Hello my cyber sisters it's ya girl Taylor here with a highly requested workout! I asked which one you guys wanted to see and I got an overwhelming request on my instagram for a back workout!
Training the back has become a MUST DO in my gym routine! Why? Because training the laterals gives an illusion of a smaller waist and a tight back means you can wear pretty much anything without the bra buldge ( which ive struggled with !) Below you will find the workout. Screen shot and use on your next gym day! These will also be posted on my insta so make sure you follow me for easier access.

♡ INSTAGRAM
@ JUSTTAYLORTHINGS_

♡ VLOG CHANNEL
https://www.youtube.com/channel/UCmSUjsDVnMtfKTmEREmwwQA


♡ WORKOUT
- straight arm lateral pull down 12 reps 3 sets
-tricep extension pull down - 12 reps 3 sets
- wide grip tricep extension
-seated lat pull down - 12 reps 3 sets
-reverse lat pull down - 12 reps 3 sets