How to: Seated TKE Stretching (Important During Acute Stage!) @dr.marvin.saysdc
How to: Seated TKE Stretching (Important During Acute Stage!)  @dr.marvin.saysdc
Uploaded October 2025 | Updated September 2026, 1 week ago
This is a video tutorial for my therapeutic exercise profile on ChiroUp that I use to create a CUSTOM exercise program for every single patient and online consult client.

If you would like to receive your own list, you can do so through my office - Coastal Performance Chiropractic (TX residents only) - or an online consult through The Educated Meathead.

This is for entertainment and education only, this is NOT direct medical advice.
 
Dr. Christopher (MARV) Marvin DC has been involved in health, wellness and fitness for over 18  years. He earned his Bachelor of Science in Exercise Science from Sonoma State University and his Doctor of Chiropractic from Palmer College West in San Jose, California as class valedictorian. Dr. Marv is the owner of Coastal Performance Chiropractic in Houston Bay Area. He also currently offers telemedicine video calls and nutrition coaching through the office for all TX residents. Dr. Marv recently launched The Educated Meathead that will be developed over the course of this year. Currently the website has his first online course, seminar recordings, CUSTOM workout programs, workout programs via subscription, and consults (he cannot legally diagnose non-TX residents with that option but still provide therapeutic exercise and nutrition/lifestyle recommendation).
 
SOCIALS
 instagram.com/dr.marvin.saysdc  
instagram.com/theeducatedmeathead_com
 
WEBSITE:
 TheEducatedMeathead.com
WORKOUT PROGRAMS, CONSULTS, SEMINAR RECORDINGS
coastalperformancechiro.com  PERFORMANCE CHIROPRACTIC IN HOUSTON BAY AREA, TELEMEDICINE & NUTRITION COACHING FOR ANY TX RESIDENT
 
ONLINE COURSE
christopher-s-site-c9c9.thinkific.com/products/courses/bodybuilding-anatomy-course
 
PROMO CODES/PRODUCTS I ENDORSE:
 
Fullscript (DISCOUNT supplements GUARANTEED by Manufacturer): us.fullscript.com/welcome/drmarvindc
 
Amazon Approved Products List - coastalperformancechiro.com/coastal-performance-chiro-approved-products
 
Compression Therapy System
rapidreboot.com  - PROMO CODE: DRMARVINSAYS (or use direct link in my bio)
 
Microlight Cold Laser Therapy - reach out to me directly to get a discounted rate/referral (you don't have to be a doc to buy one!)
 
BFR hpluscuff.com  - PROMO CODE: DrMarvinSays (can even use your HSA/FSA for this FDA approved device)
 
Toe Pro
humanlocomotion.com/?hl=drmarvinsays - PROMO CODE: marvin-saysdc10
 
Gym Pin
gym-pin.com / - PROMO CODE: DrMarvinSaysDC
 
True Nutrition (PROTEIN & MORE!)
truenutrition.com / - PROMO CODE: DrMarvinSays..
 
OTC Supps – Rock’s Discounts Vitamins & Supps (29 TX stores) PROMO CODE: Dr. MarvinSays (or just drop my name at any of the 30 Rock’s Discount Vitamins & Supps stores all over Texas)
 
Gym
snapfitness.com/us/gyms/s ... - Mention myself & Coastal Performance Chiropractic at signup
 
https://dungeongym.live / - PROMO CODE: DrMarvinSays (applies to MOST membership options)
How to: Seated TKE Stretching (Important During Acute Stage!)Is Game Ready Better Than Traditional Icing?!?How to: Dynamic Hip Flexor Stretch (Step 1 of 2 for tight hip flexors)Staying on the Target Muscle for MAX GAINZ #theeducatedmeatheadHow to: Belted Somersault SquatIm hitting the golf ball further than I used to BEFORE my back injuryHow to: Glute Activation/Kickbacks (All 3 Heads Simplified!)Are You Really Holding a PROPER Five Minute Plank?How to: Rubber Band Finger Splays (Early rehab for carpal tunnel, golfers/tennis elbow, etc)How to: Incline Bench Loaded Pigeon (Glutes Engage!)How to: Train Legs with a Torn Meniscus!How Jordan Hutchinson is Bringing Up His Back
The Educated Meathead - Dr Marv DC |

How to: Seated TKE Stretching (Important During Acute Stage!)

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