Are You Really Holding a PROPER Five Minute Plank? @dr.marvin.saysdc
Are You Really Holding a PROPER Five Minute Plank?  @dr.marvin.saysdc
Uploaded October 2025 | Updated September 2026, 1 week ago
Here's a fun excerpt from an episode of Between Two Dumbbells.

This is for entertainment and education only, this is NOT direct medical advice.

Dr. Christopher (MARV) Marvin DC has been involved in health, wellness and fitness for over 18 years. He earned his Bachelor of Science in Exercise Science from Sonoma State University and his Doctor of Chiropractic from Palmer College West in San Jose, California as class valedictorian. Dr. Marv is the owner of Coastal Performance Chiropractic in Houston Bay Area. He also currently offers telemedicine video calls and nutrition coaching through the office for all TX residents. Dr. Marv recently launched The Educated Meathead that will be developed over the course of this year. Currently the website has his first online course, seminar recordings, CUSTOM workout programs, workout programs via subscription, and consults (he cannot legally diagnose non-TX residents with that option but still provide therapeutic exercise and nutrition/lifestyle recommendation).

SOCIALS
instagram.com/dr.marvin.saysdc
instagram.com/theeducatedmeathead_com

WEBSITE:
TheEducatedMeathead.com
WORKOUT PROGRAMS, CONSULTS, SEMINAR RECORDINGS
coastalperformancechiro.com PERFORMANCE CHIROPRACTIC IN HOUSTON BAY AREA, TELEMEDICINE & NUTRITION COACHING FOR ANY TX RESIDENT

ONLINE COURSE - BODYBUILDING ANATOMY & MEATHEAD BIOMECHANICS 101christopher-s-site-c9c9.thinkific.com/products/courses/bodybuilding-anatomy-course

PROMO CODES/PRODUCTS I ENDORSE:

Fullscript (DISCOUNT supplements GUARANTEED by Manufacturer): us.fullscript.com/welcome/drmarvindc

Amazon Approved Products List - coastalperformancechiro.com/coastal-performance-chiro-approved-products

Compression Therapy System
rapidreboot.com - PROMO CODE: DRMARVINSAYS (or use direct link in my bio)

Microlight Cold Laser Therapy - reach out to me directly to get a discounted rate/referral (you don't have to be a doc to buy one!)

BFR hpluscuff.com - PROMO CODE: DrMarvinSays (can even use your HSA/FSA for this FDA approved device)

Toe Pro
humanlocomotion.com/?hl=drmarvinsays - PROMO CODE: marvin-saysdc10

Gym Pin
gym-pin.com / - PROMO CODE: DrMarvinSaysDC

True Nutrition (PROTEIN & MORE!)
truenutrition.com / - PROMO CODE: DrMarvinSays..

OTC Supps – Rock’s Discounts Vitamins & Supps (29 TX stores) PROMO CODE: Dr. MarvinSays (or just drop my name at any of the 30 Rock’s Discount Vitamins & Supps stores all over Texas)

Gym
snapfitness.com/us/gyms/s ... - Mention myself & Coastal Performance Chiropractic at signup

https://dungeongym.live / - PROMO CODE: DrMarvinSays (applies to MOST membership options)
Are You Really Holding a PROPER Five Minute Plank?How to: Rubber Band Finger Splays (Early rehab for carpal tunnel, golfers/tennis elbow, etc)How to: Incline Bench Loaded Pigeon (Glutes Engage!)How to: Train Legs with a Torn Meniscus!How Jordan Hutchinson is Bringing Up His BackIs Your Knee Misaligned?!? #chiropracticadjustmentHow to: Lying DB Leg Curl (This Will HUMBLE You in the BEST Possible Way)Patients Reaction After First Deadlift After TWO Spinal Fusions!How to: Lock Clamshell (RIP Dr Andrew Lock)Can Dry Needling Improve Bodybuilding Posing? #theeducatedmeatheadHow to: Retracted Shrug (Rotator Cuff Rehab)Blending Techniques to MAXIMIZE Patient/Client Outcomes
The Educated Meathead - Dr Marv DC |

Are You Really Holding a PROPER Five Minute Plank?

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