Uploaded September 2020 | Updated September 2026, 1 week ago

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How to run a 5K in 20 minutes or less. In this first episode, you will learn 5 Specific Interval workouts to run a 5k in 20 minutes or faster This weekly series will cover various 5K workouts, 5k tips, and 5K race strategy.

My First Sub 20 Minute 5K: youtu.be/bOhO_ZGZ3jw
Previous Video: youtu.be/B46Ox2b2OW4
My Favorite Daily Trainer Review: youtu.be/mkrWb11KqfE
My Running Watch: amzn.to/3do9QoZ
My Running Headphones: amzn.to/3j8WYqN
My Action Camera: amzn.to/3crAJtA


Jordan Thomas is a Product Manager, Runner and storyteller. He focuses on Running Training, Running Shoe, Running Stories and Tech Reviews.