Uploaded October 2018 | Updated September 2026, 1 week ago

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This is the second episode in a short series on 5K interval training. 12 x 400 meters with a 200 meter recovery. This is one of my favorite workouts to run a faster 5k. If you are unsure what pace to run take your 5K per mile pace divide it by 3 and subtract 2-3s. For a 24 minute 5k that would be 8 mins per mile which is 2:00 mins per 1/4 mile so a range of 1:57-2:00 is where you want to be. Enjoy the workout!

Previous Video: 800 meter repeats youtu.be/pB3DLul2oeo

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