Uploaded June 2020 | Updated September 2026, 1 week ago
Improve your long run to run faster and farther from the mile to the marathon. In this video, I will give you 7 proven tips to help you increase your long runs to improve your mile time, 5KM time and/or marathon time. This is the second episode in a series dedicated to helping you run a faster mile in your 30s.
Long runs are a staple for every long distance runner from the mile to the 5km to the marathon. Simply put the long run is the longest run of your week and it usually ranges from about 20-25% of your weekly mileage so if you typically run 30 miles in a week you are looking at a range of between 6-7+miles. Check out the full video for all the great ways, you can begin improving your long runs today.
First Episode in the Series: youtu.be/ol29em7ZaGE
Nike Pegasus 37 Review: youtu.be/mkrWb11KqfE
Jordan Thomas is a runner and storyteller. He focuses on Running Stories, Running Training and Running Shoe Reviews.
Improve your long run to run faster and farther from the mile to the marathon. In this video, I will give you 7 proven tips to help you increase your long runs to improve your mile time, 5KM time and/or marathon time. This is the second episode in a series dedicated to helping you run a faster mile in your 30s.
Long runs are a staple for every long distance runner from the mile to the 5km to the marathon. Simply put the long run is the longest run of your week and it usually ranges from about 20-25% of your weekly mileage so if you typically run 30 miles in a week you are looking at a range of between 6-7+miles. Check out the full video for all the great ways, you can begin improving your long runs today.
First Episode in the Series: youtu.be/ol29em7ZaGE
Nike Pegasus 37 Review: youtu.be/mkrWb11KqfE
Jordan Thomas is a runner and storyteller. He focuses on Running Stories, Running Training and Running Shoe Reviews.
