Uploaded February 2020 | Updated September 2026, 1 week ago

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Learn about the most effective running warmup to run faster for runners who are preparing for a speed workout or race. I will cover the 4 things you should know about warming up including: Mobility exercises, Jogging, Dynamic Stretches (Activations and Running Drills), and Strides. After completing these exercises you will be ready to run fast and injury free.

Jami's Warmup Video: youtu.be/Buve1dAOhoQ
Previous Video: youtu.be/1ot40gLgm4A
Interested in Another workout: youtu.be/6QiTd-HQOCU

Jordan Thomas is a runner and storyteller. He focuses on Running Performance, Running Lifestyle and Running Culture.