Uploaded July 2020 | Updated September 2026, 1 week ago

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Here are 5 of my favorite workouts to run a faster mile. Running a 6 minute mile will be a lot simpler once you start incorporating these workouts and understand the pace, distance and when in the season or training cycle you should do them. Enjoy!

Intro: 0:00
General Speed 0:23
Mile Pace Workout: 1:12
Long Run 2:40
Easy Running 4:00
Tempo/Threshold Training 4:50


Previous Video: youtu.be/w3dGgeuNaCo
Run a Faster Mile In Your 30's Full Series: youtube.com/playlist?list=PLENhRVy6hBzlZZW4cEujTwq6Poy3Aswa2

Jordan Thomas is a runner and storyteller based in Los Angeles. He focuses on Running Stories, Running Training, and Running Shoe Reviews.

#sixminutemile #runafastermile #jordanthomas