Uploaded March 2019 | Updated September 2026, 1 week ago

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Join me for 40 miles of running through Long Beach and Santa Monica, CA. This week Im covering my entire 5K Training week, which includes the following essential 5K workouts: Interval Training, Tempo Run, Long Run and a few Easy Days. Enjoy!

Previous Video: youtu.be/YkVAOFyMv9M
My Favorite Training Shoes: youtu.be/tqXbkuqAsMQ

About Me: Jordan Thomas is a Los Angeles based runner originally from Baltimore, MD. He's a long term fan of Running and Running Culture. He started taking distance running more seriously in his 30's and now documents his training, shares tips & tricks and captures running culture and running stories.