Uploaded July 2026 | Updated September 2026, 11 hours ago
When you are trying to get something done, it can feel like you can't rest or relax until it's accomplished. But that's just conditioning, tuck in with me on a busy day traveling from one country to another with three kids as we chat about how I unlearned uptight, rushy doing and re-learned to stay calm, connected and effortlessly relaxed even when there are things to do.
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Get in touch:
My digital newspaper: madisungray.com/slowlane
Contact: kyle@madisungray.com
My website: madisungray.com
Instagram: instagram.com/madisungray
All of my videos are shot and edited by me. (and Kyle) We hope you feel the love and humanness in them! Our minimalist gear kit:
Camera: amzn.to/4vMnBG9
Lens: amzn.to/4pxTYa5
What I'm wearing:
Sweater from indigo luna: https://indigoluna.store/collections/knitwear/products/helga-cardigan-oat?ref=MADISUN (10% off)
My last video about self care: youtu.be/amZYm6iUjOU
My original italy video: youtu.be/wOJUa7qiAJw?si=bOGVzVJexXXYHH4x
My other italy video: youtu.be/EfDrW3G7el0?si=DVqFRtytv9gp5ZvI
#selfcare #slowliving #italy
Chapters:
00:00 how to rest when there is no time to rest
06:29 be nice to yourself
07:31 pack a lunch
08:23 closeness
09:47 do less
12:15 just add water
12:52 fresh flowers are good for you
DISCLAIMER: Links included in this description may be affiliate links. If you purchase a product with the links that I provide, I may receive a small commission. However, there is no additional charge to you. I appreciate your supporting my work!
When you are trying to get something done, it can feel like you can't rest or relax until it's accomplished. But that's just conditioning, tuck in with me on a busy day traveling from one country to another with three kids as we chat about how I unlearned uptight, rushy doing and re-learned to stay calm, connected and effortlessly relaxed even when there are things to do.
---
Get in touch:
My digital newspaper: madisungray.com/slowlane
Contact: kyle@madisungray.com
My website: madisungray.com
Instagram: instagram.com/madisungray
All of my videos are shot and edited by me. (and Kyle) We hope you feel the love and humanness in them! Our minimalist gear kit:
Camera: amzn.to/4vMnBG9
Lens: amzn.to/4pxTYa5
What I'm wearing:
Sweater from indigo luna: https://indigoluna.store/collections/knitwear/products/helga-cardigan-oat?ref=MADISUN (10% off)
My last video about self care: youtu.be/amZYm6iUjOU
My original italy video: youtu.be/wOJUa7qiAJw?si=bOGVzVJexXXYHH4x
My other italy video: youtu.be/EfDrW3G7el0?si=DVqFRtytv9gp5ZvI
#selfcare #slowliving #italy
Chapters:
00:00 how to rest when there is no time to rest
06:29 be nice to yourself
07:31 pack a lunch
08:23 closeness
09:47 do less
12:15 just add water
12:52 fresh flowers are good for you
DISCLAIMER: Links included in this description may be affiliate links. If you purchase a product with the links that I provide, I may receive a small commission. However, there is no additional charge to you. I appreciate your supporting my work!
