Uploaded October 2024 | Updated September 2026, 11 hours ago
i never understood the importance of this basic survival skill, until now.
my seasonal ebook: madisungray.myflodesk.com/fall
my slow living course: madisungray.teachable.com/p/wholehearted
my instagram: instagram.com/madisungray
what I'm wearing: https://indigoluna.store/?ref=MADISUN
my free ebook: madisungray.myflodesk.com/freeguide
amazon: amazon.com/shop/Madisun_Gray
my website: madisungray.com
my non-toxic cleaning products: links.branchbasics.com/madisungray
contact: madi@madisungray.com
more videos you might get value from:
When minimalism gets hard: youtu.be/3mwdQR6IlhU
How I make money without a 9-5: youtu.be/SC-OWzmb8r4
My low-stress life with 3 kids: youtu.be/bKhUmcUke7c
The Wholehearted Podcast 🎙️
Spotify: open.spotify.com/show/4ACbxyxZqYbxFmplyKq0Di?si=9fd81682677e4338
Apple: podcasts.apple.com/us/podcast/the-wholehearted-podcast/id1635839608
Youtube: youtube.com/@TheWholeheartedPodcast
RECIPES |
Megan Limon: meganlimondoula.com/marketplace/p/the-postpartum-recipe-book-heal-nourish-cocoon
Banana Muffins:
wet ingredients:
3 eggs
1 stick of butter
3/4 c pure maple syrup
1 tbsp almond extract
3 overripe bananas, mashed
dry ingredients:
2 c cassava flour
1 tsp baking soda
1 tsp baking powder
1 tsp real salt
preheat the oven to 350 f. in a small saucepan over medium heat, melt butter and add bananas to the butter while it melts. turn the heat off when the bananas start to get some golden spots. mash the bananas with the back of a fork, add almond extract, maple and let cool. whisk eggs in a separate bowl or measuring cup and add to the cooled wet mix. set aside.
in a large bowl, whisk together the dry ingredients and add the wet mix to the dry. whisk together until combined. with a dinner spoon, add a spoonful of batter to each muffin. ( I used silicone muffin molds, if you don't have silicone, be sure to butter your tin and add a muffin liner.)
optional: chop a small handful of macadamias or almonds for a crunchy top to each muffin.
place them in the oven at 350 f for about 14-15 minutes or until a toothpick comes out clean.
enjoy!
-- Get to Know Me
About Me: https://msha.ke/madisungray
Instagram: instagram.com/madisungray
FREE decluttering ebook here: madisungray.myflodesk.com/freeguide
My Website: madisungray.com
Inquiries: kyle@madisungray.com
#rest #howtorest #minimalism
the life skill no one taught me.
Chapters:
00:00 rest is sacred
02:53 rest can often feel like a clash
03:56 what happens when we are tired
04:44 8 ways to incorporate rest in your life
DISCLAIMER: Links included in this description may be affiliate links. If you purchase a product with the links that I provide, I may receive a small commission. However, there is no additional charge to you. I appreciate your supporting my work!
i never understood the importance of this basic survival skill, until now.
my seasonal ebook: madisungray.myflodesk.com/fall
my slow living course: madisungray.teachable.com/p/wholehearted
my instagram: instagram.com/madisungray
what I'm wearing: https://indigoluna.store/?ref=MADISUN
my free ebook: madisungray.myflodesk.com/freeguide
amazon: amazon.com/shop/Madisun_Gray
my website: madisungray.com
my non-toxic cleaning products: links.branchbasics.com/madisungray
contact: madi@madisungray.com
more videos you might get value from:
When minimalism gets hard: youtu.be/3mwdQR6IlhU
How I make money without a 9-5: youtu.be/SC-OWzmb8r4
My low-stress life with 3 kids: youtu.be/bKhUmcUke7c
The Wholehearted Podcast 🎙️
Spotify: open.spotify.com/show/4ACbxyxZqYbxFmplyKq0Di?si=9fd81682677e4338
Apple: podcasts.apple.com/us/podcast/the-wholehearted-podcast/id1635839608
Youtube: youtube.com/@TheWholeheartedPodcast
RECIPES |
Megan Limon: meganlimondoula.com/marketplace/p/the-postpartum-recipe-book-heal-nourish-cocoon
Banana Muffins:
wet ingredients:
3 eggs
1 stick of butter
3/4 c pure maple syrup
1 tbsp almond extract
3 overripe bananas, mashed
dry ingredients:
2 c cassava flour
1 tsp baking soda
1 tsp baking powder
1 tsp real salt
preheat the oven to 350 f. in a small saucepan over medium heat, melt butter and add bananas to the butter while it melts. turn the heat off when the bananas start to get some golden spots. mash the bananas with the back of a fork, add almond extract, maple and let cool. whisk eggs in a separate bowl or measuring cup and add to the cooled wet mix. set aside.
in a large bowl, whisk together the dry ingredients and add the wet mix to the dry. whisk together until combined. with a dinner spoon, add a spoonful of batter to each muffin. ( I used silicone muffin molds, if you don't have silicone, be sure to butter your tin and add a muffin liner.)
optional: chop a small handful of macadamias or almonds for a crunchy top to each muffin.
place them in the oven at 350 f for about 14-15 minutes or until a toothpick comes out clean.
enjoy!
-- Get to Know Me
About Me: https://msha.ke/madisungray
Instagram: instagram.com/madisungray
FREE decluttering ebook here: madisungray.myflodesk.com/freeguide
My Website: madisungray.com
Inquiries: kyle@madisungray.com
#rest #howtorest #minimalism
the life skill no one taught me.
Chapters:
00:00 rest is sacred
02:53 rest can often feel like a clash
03:56 what happens when we are tired
04:44 8 ways to incorporate rest in your life
DISCLAIMER: Links included in this description may be affiliate links. If you purchase a product with the links that I provide, I may receive a small commission. However, there is no additional charge to you. I appreciate your supporting my work!
