Uploaded January 2019 | Updated September 2026, 1 hour ago
I have experienced both estrogen dominance and low estrogen levels during my healing journey, and while I covered high estrogen dominance in the Hormonal Balance Series, I completely overlooked the low estrogen issue. So many of you are dealing with it, so in today's video I'd like to share with you all the different ways you can raise estrogen levels naturally, what low estrogen symptoms feel like, what can cause low estrogen, and my personal experience with it, what worked for me, etc.
#lowestrogen #hormonalbalance #womenshealth
Hope you find this information helpful, and if you know anyone who needs help with their estrogen levels, please share this video with them! Thanks so much for watching!
THINGS I MENTIONED IN THE VIDEO:
♥ Dong Quai (Angelica Sinensis): iherb.co/htKQ8igN
♥ Red Clover: iherb.co/htKQ8igN
♥ Black Cohosh: iherb.co/qs35tjeg
♥ Shatavari: es.iherb.com/pr/Savesta-Shatavari-60-Vegetarian-Capsules/14144?rcode=HJJ208
♥ Spearmint Tea: iherb.co/Cd5U6FEV
♥ Licorice Root: iherb.co/w7PzSXpG (but be careful if you have high blood pressure or low potassium levels)
♥ Gingko Biloba: iherb.co/nBP5jaFs
♥ Ginseng: iherb.co/3eVunEGw (my parents loved this one)
♥ Damiana: iherb.co/7foRJqPm
♥ Fennel seeds: iherb.co/HYKwMmif
♥ Boron: iherb.co/h7trwweZ
OTHER RELEVANT VIDEOS:
Hormonal Balance Series: youtube.com/playlist?list=PLsUaJG3Q74G6XmgLEGnnnR9xGat6itWO1
The Iodine and Boron Miracle: youtu.be/1njZn_YWRr0
My Thyroid Healing Journey Playlist: youtube.com/playlist?list=PLsUaJG3Q74G6RBvi251tP0PDSMxq7qhP7
How To Stop Hairloss Naturally: youtu.be/VL2ouoqkkOQ
My Pregnancy Announcement: youtu.be/WZO6Iz6cLBM
How I Healed My Thyroid: youtu.be/lAqrocRQi2E
Simply yours,
Vita xx
Disclaimer: I am not a doctor or a licensed practitioner. My videos aren't here to give medical advice, treat, cure or diagnose. All I do is share everything I learn during my own healing and self-improvement journey. Please do your own research before trying anything, talk to your health practitioner, especially if you take medications or are pregnant, and remember to always make well informed decisions because knowledge is power.
SUBSCRIBE for more videos → youtube.com/user/EcceVita1?sub_confirmation=1
Visit my BLOG → vitalivesfree.com
WHERE ELSE YOU CAN FIND ME:
------------------------------------------------------
Facebook → facebook.com/VitaLivesFree
Google+ → plus.google.com/+Vitalivesfree
Twitter → twitter.com/VitaLivesFree
Pinterest → pinterest.com/VitaLivesFree
Instagram → instagram.com/VitaLivesFree
Email → vita(at)vitalivesfree.com
*Some of the links above are affiliate links, which means that if you purchase something, I will earn a small commission. It doesn't cost you anything, but it makes it possible for me to keep serving you. Thanks so much for supporting my work!
I have experienced both estrogen dominance and low estrogen levels during my healing journey, and while I covered high estrogen dominance in the Hormonal Balance Series, I completely overlooked the low estrogen issue. So many of you are dealing with it, so in today's video I'd like to share with you all the different ways you can raise estrogen levels naturally, what low estrogen symptoms feel like, what can cause low estrogen, and my personal experience with it, what worked for me, etc.
#lowestrogen #hormonalbalance #womenshealth
Hope you find this information helpful, and if you know anyone who needs help with their estrogen levels, please share this video with them! Thanks so much for watching!
THINGS I MENTIONED IN THE VIDEO:
♥ Dong Quai (Angelica Sinensis): iherb.co/htKQ8igN
♥ Red Clover: iherb.co/htKQ8igN
♥ Black Cohosh: iherb.co/qs35tjeg
♥ Shatavari: es.iherb.com/pr/Savesta-Shatavari-60-Vegetarian-Capsules/14144?rcode=HJJ208
♥ Spearmint Tea: iherb.co/Cd5U6FEV
♥ Licorice Root: iherb.co/w7PzSXpG (but be careful if you have high blood pressure or low potassium levels)
♥ Gingko Biloba: iherb.co/nBP5jaFs
♥ Ginseng: iherb.co/3eVunEGw (my parents loved this one)
♥ Damiana: iherb.co/7foRJqPm
♥ Fennel seeds: iherb.co/HYKwMmif
♥ Boron: iherb.co/h7trwweZ
OTHER RELEVANT VIDEOS:
Hormonal Balance Series: youtube.com/playlist?list=PLsUaJG3Q74G6XmgLEGnnnR9xGat6itWO1
The Iodine and Boron Miracle: youtu.be/1njZn_YWRr0
My Thyroid Healing Journey Playlist: youtube.com/playlist?list=PLsUaJG3Q74G6RBvi251tP0PDSMxq7qhP7
How To Stop Hairloss Naturally: youtu.be/VL2ouoqkkOQ
My Pregnancy Announcement: youtu.be/WZO6Iz6cLBM
How I Healed My Thyroid: youtu.be/lAqrocRQi2E
Simply yours,
Vita xx
Disclaimer: I am not a doctor or a licensed practitioner. My videos aren't here to give medical advice, treat, cure or diagnose. All I do is share everything I learn during my own healing and self-improvement journey. Please do your own research before trying anything, talk to your health practitioner, especially if you take medications or are pregnant, and remember to always make well informed decisions because knowledge is power.
SUBSCRIBE for more videos → youtube.com/user/EcceVita1?sub_confirmation=1
Visit my BLOG → vitalivesfree.com
WHERE ELSE YOU CAN FIND ME:
------------------------------------------------------
Facebook → facebook.com/VitaLivesFree
Google+ → plus.google.com/+Vitalivesfree
Twitter → twitter.com/VitaLivesFree
Pinterest → pinterest.com/VitaLivesFree
Instagram → instagram.com/VitaLivesFree
Email → vita(at)vitalivesfree.com
*Some of the links above are affiliate links, which means that if you purchase something, I will earn a small commission. It doesn't cost you anything, but it makes it possible for me to keep serving you. Thanks so much for supporting my work!
